Sensory Overload? Pottery in Utah Offers Quiet Relief

The world is loud—too loud. Bright lights, notifications, small talk, pressure. For many adults, especially those who are neurodivergent, highly sensitive, or simply overwhelmed, life can feel like a constant sensory attack. If you’re overstimulated, exhausted, or craving calm, pottery might be exactly what you need.

At The Clay Hole in Draper, Utah, we’ve created a space where your nervous system can breathe. Our studio is intentionally calm, soft-lit, and full of tactile, hands-on experience that gently guides you back into your body—and out of the noise.

Why Pottery Soothes Overstimulation

• It’s screen-free and sensory-rich. Pottery engages the hands while calming the mind.
• It’s quiet and low-stimulation. No crowds, no chaos—just ambient music and gentle conversation.
• It’s repetitive and rhythmic. Clay responds to pattern, breath, and flow—ideal for soothing the nervous system.
• It’s respectful of sensory needs. There’s no expectation to mask, chat, or perform. Just be.

Our studio runs on weekly membership-based classes, not chaotic drop-ins or noisy events. That consistency allows your body to feel safe, familiar, and welcomed—without sudden changes or overwhelming energy.

From a Member With Sensory Sensitivity

“I’m autistic and the world is often too much. The Clay Hole is the one place I don’t have to hide or brace myself. I put on headphones, get into the clay, and breathe again.”

Our studio includes quiet zones, comfy seating, and flexibility to create in whatever way works for your brain and body. With 500+ glazes, thousands of tools, snacks, drinks, and no pressure, it’s not just pottery—it’s a regulated space for restoration.

Owner Dan Pearce is present at every class, and deeply committed to creating a safe, sensory-considerate space for all people—neurotypical or not.

Helpful Reads on Sensory Overload & Recovery

• Healthline: What Is Sensory Overload?
• ADDitude Magazine: Sensory Overload in Adults

Find The Clay Hole in Draper, Utah

Right off the freeway between Salt Lake and Utah Counties—easy to find, and easy to settle into:

The Clay Hole
12896 S Pony Express Rd, Suite 100
Draper, UT 84020

FAQs

Conclusion

You don’t have to push through the noise. You don’t have to be “on.” Pottery gives you space to slow down, breathe deeply, and regulate in your own way. This is your quiet corner of the world—and we’ve made it for you.

See Membership Options & Prices